Do padded cycling shorts help with blood circulation and reducing numbness?

Author: admin / 2023-07-24
Padded cycling shorts can indeed help with blood circulation and reducing numbness during cycling. The primary reason for this benefit is the presence of a padded chamois in the seat area of the shorts.
The chamois is a cushioned padding made from various materials designed to provide extra comfort and support for the cyclist. When you're cycling, especially during longer rides, the constant pressure on your sit bones and perineal area can lead to reduced blood flow, causing discomfort and numbness.
Padded cycling shorts with a well-designed chamois can help alleviate this issue in several ways:
Pressure distribution: The padding in the chamois helps distribute pressure more evenly across the sit bones and surrounding areas, reducing localized pressure points.

Shock absorption: The chamois absorbs some of the shock and vibrations that occur while cycling, which can reduce the impact on sensitive areas and improve overall comfort.
Moisture wicking: High-quality padded shorts often incorporate moisture-wicking properties, which helps keep the area dry and prevents skin irritation and chafing.
Reduced friction: The padding also acts as a barrier between your skin and the saddle, reducing friction and the likelihood of developing saddle sores or discomfort.